The 16 Best Salads in Rome

Il Panino Ingegnoso

For travelers seeking a lighter option while exploring the bustling streets of Rome, a fresh and delicious salad can be the perfect meal. Whether looking for a quick bite to eat or a sit-down dining experience, Rome offers a variety of options to satisfy any craving.

From traditional Italian ingredients to more exotic flavors, the salads in Rome cater to a diverse range of tastes. For those looking to find the best salads in Rome, this list offers a selection of top spots to consider. Whether craving a classic Caesar salad or a unique mix of local favorites, there is something for everyone in the Eternal City.

  • Various types of salads to choose from
  • Quality and freshness of ingredients
  • Location and ambiance of the restaurant
  • Price range and portion sizes

Embark on a culinary journey through Rome's best salad spots and discover a world of flavors waiting to be enjoyed.

The 16 Best Salads in Rome:

Il Panino Ingegnoso

+39 06 699 1428

  • Monday: 10 AM–10 PM
  • Tuesday: 10 AM–10 PM
  • Wednesday: 10 AM–10 PM
  • Thursday: 10 AM–10 PM
  • Friday: 10 AM–11 PM
  • Saturday: 11 AM–11 PM
  • Sunday: 11 AM–5 PM

1. Il Panino Ingegnoso

4.7/5 (More than 1425 reviews)
P.za di Pietra, 35, 00186 Roma RM, Italy
Sandwich shop

Information and Reviews

Il Panino Ingegnoso is a charming sandwich shop located in the heart of Rome, Italy. The shop offers a variety of mouthwatering sandwiches that are freshly prepared right in front of you. With a rating of 4.7 based on 1425 reviews, customers rave about the delicious food and friendly service.

  • A customer mentioned the cozy atmosphere and friendly service of this sandwich shop, making it a delightful place to enjoy a meal in Rome.
  • Another reviewer highlighted the affordable prices and stunning views from the outdoor seating area, where you can indulge in tasty porchetta sandwiches.
  • Visitors were impressed by the wide variety of sandwich options, such as the Keplero Evoluto and porchetta with sautéed chicory, showcasing the shop's creativity and quality ingredients.

Visit Il Panino Ingegnoso to experience delicious sandwiches, excellent service, and a welcoming ambiance in the historic city of Rome.

Buddy Veggy Restaurant Cafè

+39 06 8772 8433

  • Monday: 10 AM–11 PM
  • Tuesday: 10 AM–11 PM
  • Wednesday: 10 AM–11 PM
  • Thursday: 10 AM–11 PM
  • Friday: 10 AM–11 PM
  • Saturday: 9 AM–11 PM
  • Sunday: 9 AM–11 PM

2. Buddy Veggy Restaurant Cafè

4.4/5 (More than 3144 reviews)
Corso Vittorio Emanuele II, 107A, 00186 Roma RM, Italy
Vegan restaurant

Information and Reviews

Buddy Veggy Restaurant Café is a renowned vegan restaurant in Rome that offers a delightful dining experience. With a rating of 4.4, this establishment prides itself on providing top-notch service and delicious vegan dishes to its patrons. The restaurant offers a wide array of service options such as outdoor seating, delivery, and kerbside pickup, ensuring that customers can enjoy their meals wherever they prefer.

  • Customers rave about the exceptional food quality and diverse menu options.
  • The friendly and professional staff create a welcoming atmosphere for diners.
  • Many visitors appreciate the reasonable prices for the excellent food quality.
L'Insalata Ricca

+39 06 588 1301

  • Monday: 12 PM–12 AM
  • Tuesday: 12 PM–12 AM
  • Wednesday: 12 PM–12 AM
  • Thursday: 12 PM–12 AM
  • Friday: 12 PM–12 AM
  • Saturday: 12 PM–12 AM
  • Sunday: 12 PM–12 AM

3. L'Insalata Ricca

4.5/5 (More than 1485 reviews)
Via Giulio Cesare Santini, 12, 00153 Roma RM, Italy
Italian restaurant

Information and Reviews

L'Insalata Ricca is a charming Italian restaurant located in the heart of Rome. Known for its authentic flavors and exceptional service, this restaurant offers a wide range of service options such as outdoor seating, delivery, takeaway, and dine-in. With a rating of 4.5 out of 5 from 1485 reviews, it's no surprise that customers rave about their experience here.

  • Delicious and varied menu with many options to choose from
  • Attentive and friendly staff providing excellent service
  • Reasonable prices for the quality of food and experience

Whether you're in the mood for pasta, salad, or other Italian dishes, L'Insalata Ricca has something for everyone. The atmosphere is described as casual and cosy, making it a perfect spot for families, groups, or a romantic evening out. Don't miss out on this hidden gem in Rome for a truly memorable dining experience.

Fratelli de Luca - Salad&Juice BAR (Prati)

+39 06 3260 9654

  • Monday: 8:30 AM–7 PM
  • Tuesday: 8:30 AM–8 PM
  • Wednesday: 8:30 AM–8 PM
  • Thursday: 8:30 AM–8 PM
  • Friday: 8:30 AM–8 PM
  • Saturday: 9 AM–8 PM
  • Sunday: 9 AM–4 PM

4. Fratelli de Luca - Salad&Juice BAR (Prati)

4.5/5 (More than 962 reviews)
Via Germanico, 152, 00192 Roma RM, Italy
Salad shop

Information and Reviews

Fratelli de Luca - Salad&Juice BAR (Prati) is a must-visit salad shop in Rome. With a rating of 4.5 stars based on 962 reviews, it is clear that customers love the fresh and delicious offerings.

  • Fresh ingredients
  • Great service
  • Healthy options
  • Relaxing atmosphere

Whether you are looking for salads, sandwiches, poke bowls, or juices, Fratelli de Luca has something for everyone. Customers rave about the quality of the food, friendly staff, and reasonable pricing. Don't miss out on this gem in the Prati neighborhood!

Erba di Grano - Rione VIII

+39 06 8397 5869
Website not available

  • Monday: 10:30 AM–6 PM
  • Tuesday: 10:30 AM–6 PM
  • Wednesday: 10:30 AM–6 PM
  • Thursday: 10:30 AM–6 PM
  • Friday: 10:30 AM–6 PM
  • Saturday: 11 AM–6 PM
  • Sunday: Closed

5. Erba di Grano - Rione VIII

4.9/5 (More than 68 reviews)
Piazza di S. Andrea della Valle, 8, 00186 Roma RM, Italy
Juice shop

Information and Reviews

Erba di Grano - Rione VIII is a renowned juice shop located in the heart of Rome, Italy. They offer a range of delicious and refreshing juices made from fresh ingredients, perfect for a quick pick-me-up or to quench your thirst while exploring the beautiful city. The cozy and casual atmosphere makes it a great spot for families to enjoy a healthy snack or meal.

Customers rave about their experience at Erba di Grano - Rione VIII, highlighting some key points:

  • Very small but amazing juice and options, perfect for a quick refreshment while sightseeing.
  • Excellent paninis and juices made with super fresh ingredients.
  • Great variety of fresh fruits for delicious juices, along with tasty sandwiches and salads.
  • Best fresh juice with exceptional service, making customers happy and satisfied.

With a stellar rating of 4.9 stars and glowing reviews, Erba di Grano - Rione VIII is a must-visit destination for anyone looking for a healthy and tasty treat in Rome.

Sano&salad

+39 06 8692 4633

  • Monday: 11 AM–3 PM
  • Tuesday: 11 AM–3 PM
  • Wednesday: 11 AM–3 PM
  • Thursday: 11 AM–3 PM
  • Friday: 11 AM–3 PM
  • Saturday: 11 AM–3:30 PM
  • Sunday: Closed

6. Sano&salad

4.8/5 (More than 80 reviews)
Via Cesare Paoletti, 28, 00198 Roma RM, Italy
Health food restaurant

Information and Reviews

Sano&salad is a renowned health food restaurant situated in Rome, Italy. They offer a variety of service options such as delivery, takeaway, and dine-in, making it convenient for customers with different preferences. The restaurant provides a range of offerings including healthy, vegan, and vegetarian options, ensuring there is something for everyone.

Customers have left glowing reviews for Sano&salad, highlighting a few key points:

  • Healthy lunch spot with plenty of options to choose from!
  • Delightfully delicious hidden gem! Their food was the perfect healthy lunch!
  • Craved some salad & healthy food after weeks of pizza & pasta. The food was fresh and very nice!
  • Healthful, thoughtfully prepared, and tasty salads, juices, and other lunch items. Good service and a pleasant ambiance.

These reviews showcase the diverse menu options, quality of food, and the friendly service provided by the staff at Sano&salad. Customers are consistently impressed by the fresh ingredients and delicious offerings at this health-conscious restaurant.

L'Insalata Ricca - Largo dei Chiavari | Roma

+39 06 6880 3656

  • Monday: 11 AM–12 AM
  • Tuesday: 11 AM–12 AM
  • Wednesday: 11 AM–12 AM
  • Thursday: 11 AM–12 AM
  • Friday: 11 AM–12 AM
  • Saturday: 11 AM–12 AM
  • Sunday: 11 AM–12 AM

7. L'Insalata Ricca - Largo dei Chiavari | Roma

4.1/5 (More than 1639 reviews)
Largo dei Chiavari, 85/86, 00186 Roma RM, Italy
Mediterranean restaurant

Information and Reviews

L'Insalata Ricca - Largo dei Chiavari | Roma is a renowned Mediterranean restaurant located in the heart of Rome. The restaurant offers a variety of services and features that cater to its diverse clientele. From outdoor seating and delivery to vegan options and late-night food, L'Insalata Ricca ensures that every customer finds something to their liking.

With a rating of 4.1 stars, based on 1639 reviews, the restaurant has garnered praise for its delicious dishes and inviting atmosphere. Customers have highlighted a few key points in their reviews:

  • Amazing food with fresh ingredients and great flavors
  • Good value for the quality of food served
  • Warm atmosphere, attentive staff, and delectable dishes

Whether you are looking for a casual dining experience or a place to enjoy a special evening, L'Insalata Ricca - Largo dei Chiavari | Roma is a must-visit destination in Rome for food enthusiasts.

L'Insalata Ricca

+39 06 574 3877

  • Monday: 11 AM–12 AM
  • Tuesday: 11 AM–12 AM
  • Wednesday: 11 AM–12 AM
  • Thursday: 11 AM–12 AM
  • Friday: 11 AM–12 AM
  • Saturday: 11 AM–12 AM
  • Sunday: 11 AM–12 AM

8. L'Insalata Ricca

4.1/5 (More than 1263 reviews)
P.za Albania, 3/5, 00153 Roma RM, Italy
Italian restaurant

Information and Reviews

L'Insalata Ricca is an Italian restaurant in Roma, Italy, known for its diverse service options such as outdoor seating, delivery, takeaway, and dine-in. It offers a casual atmosphere suitable for families and groups. Customers appreciate the wheelchair-accessible entrance and seating and find the staff to be friendly and attentive.

  • A customer enjoyed a lovely dinner in a pleasant atmosphere with fast service and good vibes. They recommend the meat, cheese, and honey platter, gnocchi, and spaghetti with meatballs.
  • Another customer praised the outstanding salads, generous portions, vegetarian options, and friendly service, planning to return for more.
  • One customer had a disappointing experience with long wait times, rushed service, and unimpressive food quality, leading to a negative rating.
  • Someone else loved the pizza and appreciated the early arrival tip for better service.
L'Insalata Ricca - Piazza Risorgimento

+39 06 3973 0387

  • Monday: 12–11 PM
  • Tuesday: 12–11 PM
  • Wednesday: 12–11 PM
  • Thursday: 12–11 PM
  • Friday: 12–11 PM
  • Saturday: 12–11 PM
  • Sunday: 12–11 PM

9. L'Insalata Ricca - Piazza Risorgimento

4.0/5 (More than 1571 reviews)
Piazza del Risorgimento, 5, 00192 Roma RM, Italy
Italian restaurant

Information and Reviews

L'Insalata Ricca - Piazza Risorgimento is an Italian restaurant that offers a variety of services and features to enhance the dining experience. Customers can enjoy outdoor seating, delivery, takeaway, and dine-in options. The restaurant also caters to different dietary preferences with vegan, vegetarian, and healthy options available.

The reviews for L'Insalata Ricca - Piazza Risorgimento highlight the following key points:

  • Food quality is average but the service staff may oversell.
  • Varied menu with delicious salads and good lunch combo specials.
  • Great variety of salads and non-pasta options at a reasonable price.
  • Salad options include seafood and steak salads with generous portions.

Customers have appreciated the range of offerings at the restaurant, from salads to pizzas, making it a versatile dining choice. If you're looking for a refreshing change from traditional Italian fare, L'Insalata Ricca - Piazza Risorgimento is worth a visit.

Açai Sisters Plebiscito

+39 331 138 8055

  • Monday: 8 AM–10 PM
  • Tuesday: 8 AM–10 PM
  • Wednesday: 8 AM–10 PM
  • Thursday: 8 AM–10 PM
  • Friday: 8 AM–10 PM
  • Saturday: 8 AM–10 PM
  • Sunday: 8 AM–10 PM

10. Açai Sisters Plebiscito

4.4/5 (More than 156 reviews)
Via del Plebiscito, 104, 00186 Roma RM, Italy
Salad shop

Information and Reviews

Açai Sisters Plebiscito is a popular salad shop located in Rome, Italy. They offer a variety of fresh, crisp salads, delicious freshly squeezed juices, vegan bowls, açaí bowls, avocado toasts, and more. Customers can enjoy their meals in a casual atmosphere with seating available for dine-in or opt for delivery and takeaway options.

  • Bumped into this place while searching for nearby salad restaurant options. Loved the variety of fresh, crisp salads and delicious freshly squeezed juices. Highly recommended.
  • Very tasty vegan bowls for a quick breakfast, but slightly on the expensive side. The store has a great ambiance.
  • A cute place with friendly service, but as a Brazilian, the açaí bowl didn't meet expectations. It felt like a different blend and tasted off.
  • Amazing, fresh food and juices with a chill vibe. Great salad and green juice options. Highly accommodating for gluten-free customers.

Customers have praised the friendly staff, the fresh ingredients, and the vibrant atmosphere of Açai Sisters Plebiscito. The business is known for its healthy options and delicious meals, making it a must-visit in Rome for those looking for a refreshing and nourishing experience.

Avocado Bar Roma

+39 06 679 7528

  • Monday: 12–4 PM
  • Tuesday: 12–4 PM
  • Wednesday: 12–4 PM
  • Thursday: 12–4 PM
  • Friday: 12–4 PM
  • Saturday: 12–4 PM
  • Sunday: 12–4 PM

11. Avocado Bar Roma

4.1/5 (More than 663 reviews)
Via della Madonna dei Monti, 103, 00184 Roma RM, Italy
Restaurant

Information and Reviews

Avocado Bar Roma offers a delightful experience for those looking for delicious and healthy options in the heart of Rome. With a rating of 4.1 from 663 reviews, it's clear that customers love the food and atmosphere provided. Some key points from customer reviews include:

  • Loved the place! Had amazing avocado toast and a hawain poke bowl. I truly recommend this for anyone looking for either Vegan or non-pasta-pizza option!!
  • Really good vegetarian options, healthy and relatively inexpensive. Large portions and they will customize the food to please you!
  • Delicious and staff really Nice. You can go without hesitation.

Whether you're craving a vegan bowl, avocado toast, or a fresh salad, Avocado Bar Roma has got you covered. From breakfast to dinner, they offer a variety of options to suit your needs. Don't miss out on this gem while exploring the vibrant streets of Rome!

L'Insalata Ricca - Piazza di Pasquino

+39 06 6830 7881

  • Monday: 12–11:30 PM
  • Tuesday: 12–11:30 PM
  • Wednesday: 12–11:30 PM
  • Thursday: 12–11:30 PM
  • Friday: 12–11:30 PM
  • Saturday: 12–11:30 PM
  • Sunday: 12–11:30 PM

12. L'Insalata Ricca - Piazza di Pasquino

4.1/5 (More than 583 reviews)
Piazza di Pasquino, 72, 00186 Roma RM, Italy
Organic restaurant

Information and Reviews

L'Insalata Ricca - Piazza di Pasquino is an organic restaurant located in Rome, Italy. They offer a variety of services and features to make dining a delightful experience for their customers.

Customers can enjoy outdoor seating, delivery, takeaway, and dine-in options. The restaurant is wheelchair-accessible and offers a cozy and casual atmosphere for both families and groups. Customers can choose from a range of offerings including alcohol, beer, coffee, healthy options, organic dishes, vegan and vegetarian options, wine, and more.

According to 583 reviews, L'Insalata Ricca has received a rating of 4.1 stars. Here are some key points from customer reviews:

  • The salads are amazing with generous portions
  • Great food at reasonable prices
  • Excellent customer service
  • Cozy atmosphere perfect for a meal with family or friends
VitalityFood

+39 06 445 4898

  • Monday: 6:30 AM–9 PM
  • Tuesday: 6:30 AM–9 PM
  • Wednesday: 6:30 AM–9 PM
  • Thursday: 6:30 AM–9 PM
  • Friday: 6:30 AM–9 PM
  • Saturday: 6:30 AM–5 PM
  • Sunday: 7 AM–5 PM

13. VitalityFood

4.1/5 (More than 548 reviews)
Piazza dell'Indipendenza, 8, 00185 Roma RM, Italy
Health food restaurant

Information and Reviews

VitalityFood is a renowned health food restaurant located in the heart of Rome. The establishment prides itself on offering a variety of services and features to cater to its customers' needs. Some key highlights of this restaurant include

  • Outdoor seating
  • No-contact delivery
  • Fast service
  • Wheelchair-accessible amenities

The menu boasts a range of healthy options including

  • Organic dishes
  • Vegan and vegetarian choices
  • Salad bar
  • Small plates

Customers have left positive reviews, praising the friendly staff, affordable prices, and delicious breakfast and lunch options. One visitor exclaims, "The vegan breakfast was worth every penny!" Experience the vitality and freshness of VitalityFood today.

Passione Insalata

+39 06 8778 6587
Website not available

  • Monday: 6:30 AM–7 PM
  • Tuesday: 6:30 AM–7 PM
  • Wednesday: 6:30 AM–7 PM
  • Thursday: 6:30 AM–7 PM
  • Friday: 6:30 AM–7 PM
  • Saturday: Closed
  • Sunday: Closed

14. Passione Insalata

4.5/5 (More than 42 reviews)
Via Simeto, 2, 00198 Roma RM, Italy
Salad shop

Information and Reviews

Passione Insalata is a popular salad shop located in Roma, Italy. They offer a range of service options including takeaway and dine-in choices. Customers can enjoy a casual atmosphere with convenient amenities such as toilets on-site. Accepted payment methods include credit cards, debit cards, and NFC mobile payments.

With a solid rating of 4.5 based on 42 reviews, Passione Insalata has garnered positive feedback from customers. Some key points from the reviews include:

  • Good food and service
  • Excellent quality of food with customizable salads
  • Kind and attentive staff with affordable prices
  • Fresh ingredients and great variety for customizable salads

Passione Insalata is praised for its quick service, fresh ingredients, and affordable prices, making it a favorite spot for a healthy and delicious meal in Roma.

MARKET

+39 06 8923 2258

  • Monday: 12–2:30 PM
  • Tuesday: 12–2:30 PM
  • Wednesday: 12–2:30 PM
  • Thursday: 12–2:30 PM
  • Friday: 12–2:30 PM
  • Saturday: 12–2:30 PM
  • Sunday: 12–2:30 PM

15. MARKET

4.3/5 (More than 10 reviews)
Via Arenula, 23, 00186 Roma RM, Italy
Restaurant

Information and Reviews

MARKET is a vibrant restaurant located in a prime spot in Rome, Italy. They offer a range of service options including delivery, takeaway, and dine-in. The accessibility features a wheelchair-accessible entrance, while their offerings encompass everything from cocktails to healthy and organic dishes.

Customers have praised MARKET for several key points:

  • Refreshing poke bowls after heavy pasta meals
  • Good service and friendly staff
  • Quality, light, and delicious food options

The atmosphere is described as casual, making it a perfect spot for families and the LGBTQ+ community. The restaurant also accepts reservations and offers amenities like clean toilets. MARKET has garnered a stellar rating of 4.3 based on 10 reviews, with customers highlighting the excellent food quality and service. Visit MARKET for an unforgettable dining experience in the heart of Rome.

It Bread & Salad

+39 06 679 4095
Website not available

  • Monday: 7 AM–10:30 PM
  • Tuesday: 7 AM–10:30 PM
  • Wednesday: 7 AM–10:30 PM
  • Thursday: 7 AM–10:30 PM
  • Friday: 7 AM–10:30 PM
  • Saturday: 7 AM–10:30 PM
  • Sunday: 7 AM–10:30 PM

16. It Bread & Salad

3.4/5 (More than 96 reviews)
Piazza di S. Claudio, 164, 00187 Roma RM, Italy
Bar

Information and Reviews

It Bread & Salad is a cozy bar located in Rome, Italy. Their offerings include Alcohol, Beer, Cocktails, and delicious Food. Customers can enjoy their experience with options like Outdoor seating, Takeaway, and Dine-in. The atmosphere is described as Casual, providing a comfortable setting for visitors.

Overall, customers have shared positive experiences at It Bread & Salad:

  • Comfortable place to grab a snack while wandering. Friendly and helpful staff, with great air conditioning.
  • Great customer service, with a willingness to accommodate specific requests.
  • Awesome Aperol spritz, well made and well priced.

Map of Salads in Rome nearby

Craving a fresh and healthy salad in the bustling city of Rome? Look no further! This map highlights all the best spots to grab a delicious salad near you. From traditional Italian greens to trendy modern twists, you're sure to find the perfect bowl of greens to satisfy your craving. Enjoy exploring all the tasty options!

Are salads a common dish in Rome?

Yes, salads are a popular and common dish in Rome. Italian cuisine places an emphasis on fresh ingredients, and salads are often made with seasonal vegetables and high-quality olive oil. In Rome, you can find a variety of salads on restaurant menus, ranging from simple mixed greens to more elaborate options with ingredients like avocado, tuna, and fresh mozzarella.

Salads are typically served as a starter or side dish in traditional Roman meals. They offer a refreshing and light option that complements the richness of pasta, pizza, and other main dishes. Whether you're dining at a casual trattoria or a fine dining restaurant, you're likely to find a delightful selection of salads to choose from in Rome.

What are some popular ingredients in Roman salads?

Some of the popular ingredients you can expect to find in Roman salads include:

  • Romaine lettuce: A staple in many traditional salads, particularly the classic Caesar salad.
  • Tomatoes: Fresh, ripe tomatoes are often used to add color and flavor to salads.
  • Cucumbers: Crisp and refreshing, cucumbers are commonly used in Mediterranean salads.
  • Olives: Both green and black olives are popular additions that provide a salty kick.
  • Capers: These small, tangy buds add a burst of flavor and are often used in Mediterranean salads.

Of course, these are just a few examples, and Roman salads can feature a wide range of ingredients based on the season and personal preferences.

Can I find vegetarian and vegan salad options in Rome?

Yes, Rome is a welcoming city for vegetarian and vegan diners, and you can easily find vegetarian and vegan salad options at many restaurants. Italian cuisine celebrates fresh produce, which means that salads are often a great choice for those following a vegetarian or vegan diet. Look for salads that are packed with vegetables, nuts, seeds, and grains for a satisfying and flavorful meal.

Many Roman restaurants are also happy to accommodate dietary restrictions and preferences, so don't hesitate to ask your server for any modifications to make a salad vegan or vegetarian-friendly. Be sure to also try some of the local specialties, such as a simple Caprese salad with fresh mozzarella, tomatoes, and basil drizzled with olive oil.

Where are some of the best places to enjoy salads in Rome?

Rome is home to a plethora of fantastic restaurants and eateries where you can enjoy delicious salads. Some recommendations include:

  • Salumeria Roscioli: Known for their fresh ingredients and flavorful salads
  • Trapizzino: Offers a unique twist on traditional Roman cuisine, including creative salad options
  • Farmer's Market at Campo de' Fiori: Visit the vibrant market to find fresh produce and ingredients for your own homemade salads

Exploring the city's neighborhoods will also lead you to hidden gems and local establishments that serve up fantastic salads with a Roman twist. Be sure to keep an eye out for daily specials and seasonal offerings that highlight the best of Italian produce.

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