The 16 Best Lunch Spots in Rome
Rome's culinary scene is well-known for its delicious and authentic dishes that have been passed down for generations. For those looking for a memorable lunch experience in the Eternal City, there are plenty of options to choose from. Whether you're in the mood for classic Italian pasta, fresh seafood, or a simple yet flavorful pizza, Rome has something for everyone.
When deciding where to have lunch in Rome, it's important to consider factors such as location, price, and authenticity. With so many options available, it can be overwhelming to find the perfect spot for a midday meal. Luckily, this list of the 16 best lunch spots in Rome will help guide you to a delicious dining experience that won't disappoint.
- Location
- Price range
- Authenticity of cuisine
- Menu variety
- Ambiance
- 1. Tonnarello
- 2. Cantina e Cucina
- 3. Pane e Salame
- 4. Iari The Vino
- 5. Taverna dei migliori
- 6. Ce Stamo A Pensà
- 7. Roscioli Salumeria con Cucina
- 8. 433
- 9. Life Ristorante
- 10. Divinostilia food&winebar
- 11. Massimo's Al 39 Restaurant
- 12. La Fraschetta Der Panino
- 13. Pastaeat
- 14. La Forchetta d´Oro
- 15. Ristorante Julie's
- 16. Non c’è trippa pe’ gatti
- Monday: 11:30 AM–11:30 PM
- Tuesday: 11:30 AM–11:30 PM
- Wednesday: 11:30 AM–11:30 PM
- Thursday: 11:30 AM–11:30 PM
- Friday: 11:30 AM–12 AM
- Saturday: 11:30 AM–12 AM
- Sunday: 11:30 AM–11 PM
1. Tonnarello
Information and Reviews
The menu at Tonnarello includes a wide range of options such as alcohol, beer, cocktails, coffee, healthy options, organic dishes, small plates, vegetarian options, and wine. Whether you're looking for a quick bite or a leisurely dinner, this restaurant has it all.
Customers have raved about their experiences at Tonnarello, praising the exceptional food quality and the friendly and efficient service. Some key points highlighted by patrons include:
- The pasta is made with great care and the pizza is not careless.
- The meatballs are a must-try item and the staff is very nice and caring.
- The portions are plentiful, and the taste is exceptional.
- Every dish was great, especially the amatriciana and lasagna.
With a stellar rating of 4.7 and over 71011 reviews, Tonnarello continues to attract locals and tourists alike with its authentic Roman cuisine and inviting atmosphere. If you're in the area, be sure to check out this gem for a truly memorable dining experience.
- Monday: 11 AM–11:30 PM
- Tuesday: 11 AM–11:30 PM
- Wednesday: 11 AM–11:30 PM
- Thursday: 11 AM–11:30 PM
- Friday: 11 AM–12 AM
- Saturday: 11 AM–12 AM
- Sunday: 11 AM–11 PM
2. Cantina e Cucina
Information and Reviews
- Good standard of Italian taste
- Delicious food with a switchable tables option for better seating
- Excellent, delicious dishes like lasagna and pizza with friendly staff
- Outstanding food, superb service, lovely ambiance with a wide variety of appetizers and main dishes
Visitors can enjoy service options such as outdoor seating, takeaway, dine-in, and more. The highlights of this place include fast service, great cocktails, and rooftop seating. The diverse offerings encompass alcohol, beer, cocktails, organic dishes, and vegan options among others. The atmosphere is casual, cozy, and romantic, catering to a crowd of families and groups.
Experience the delicious flavors of Italy at Cantina e Cucina and discover why customers keep coming back for more.
- Monday: 12–10 PM
- Tuesday: 12–10 PM
- Wednesday: 12–10 PM
- Thursday: 12–10 PM
- Friday: 12–10 PM
- Saturday: 12–10 PM
- Sunday: 12–10 PM
3. Pane e Salame
Information and Reviews
With a stellar rating of 4.8, it's no surprise that customers have left rave reviews about Pane e Salame. Here are some key points from their reviews:
- We came for late dinner and enjoyed the mix cutting board and wild boar. The wild boar had no aftertaste, and the assorted cutting board was delightful.
- The bread is toasted to perfection, fresh ingredients, and quick, friendly service make it a hidden gem in Roma.
- Highly recommend trying the mixed cut platter; it's a fantastic way to taste local delicacies. Good quality at reasonable prices!
- Great place for sandwiches, generous portions, and incredible bread quality. A must-visit spot near popular attractions in Roma.
- Monday: 12 PM–12 AM
- Tuesday: 12 PM–12 AM
- Wednesday: 12 PM–12 AM
- Thursday: 12 PM–12 AM
- Friday: 12 PM–12 AM
- Saturday: 12 PM–12 AM
- Sunday: 12 PM–12 AM
4. Iari The Vino
Information and Reviews
The restaurant offers a variety of service options, including outdoor seating, kerbside pickup, delivery, takeaway, and dine-in. Customers can enjoy a cozy atmosphere and an array of dining options such as lunch and dinner.
Highlighted in the customer reviews are a few key points:
- Long food service times, decent food, highly recommend the pistachio pasta.
- Good food, language barrier with waitstaff, recommend assigning English-speaking staff for ease of order.
- Quick seating, pasta carbonara is salty but delicious, friendly staff, and excellent service.
- Italian atmosphere, good food, excellent service, recommend for hungry visitors near Colosseum.
From friendly service to delicious food, Iari The Vino promises an unforgettable dining experience for all visitors.
- Monday: 12–11:30 PM
- Tuesday: 12–11:30 PM
- Wednesday: 12–11:30 PM
- Thursday: 12–11:30 PM
- Friday: 12–11:30 PM
- Saturday: 12–11:30 PM
- Sunday: 12–11:30 PM
5. Taverna dei migliori
Information and Reviews
Customer reviews rave about the delectable food and top-notch service. Here are some key points from recent reviews:
- A couple enjoyed pasta delicacies with excellent service, rating the experience 10/10.
- Visitors were impressed by the delicious food, friendly staff, and reasonable prices.
- Guests appreciated the authentic and simple dishes that made them want to return.
- A customer highlighted the fantastic vegetarian pizza and lasagna, along with the excellent service.
If you are looking for a dining experience filled with flavorful Italian fare in a cozy atmosphere, Taverna dei migliori is the place to be. Visit them to indulge in an unforgettable culinary journey.
- Monday: 11:30 AM–1 AM
- Tuesday: 11:30 AM–1 AM
- Wednesday: 11:30 AM–1 AM
- Thursday: 11:30 AM–1 AM
- Friday: 11:30 AM–2:30 AM
- Saturday: 11:30 AM–2:30 AM
- Sunday: 11:30 AM–1 AM
6. Ce Stamo A Pensà
Information and Reviews
Customer reviews praise the food quality and excellent service provided by the staff. Here are some summarized key points from the reviews:
- This is a hidden gem with wonderful food and great service. Traditional and non-traditional dishes are must-tries.
- A charming place with good food, friendly service, and a unique atmosphere.
- Perfect for a dinner for two, tasty dishes with generous portions, and a relaxing bistro vibe.
- An awesome spot with some of the best fried pizza, great deals on samplers, and a vibrant street view.
- Monday: 12:30–4 PM
- Tuesday: 12:30–4 PM
- Wednesday: 12:30–4 PM
- Thursday: 12:30–4 PM
- Friday: 12:30–4 PM
- Saturday: 12:30–4 PM
- Sunday: 12:30–4 PM
7. Roscioli Salumeria con Cucina
Information and Reviews
Their menu boasts healthy options, organic dishes, vegetarian choices, and an array of cocktails and wines. Guests can enjoy brunch, lunch, and dinner with excellent service in a casual and cosy atmosphere.
Customer reviews highlight the following key points:
- The food was exceptional, especially the oxtail ravioli and pesto pasta tailored for a child.
- Great wine list, energetic staff, and a solid menu selection.
- Perfect thin-crust pizzas and a friendly space to enjoy them.
- Efficient service, top-notch food, and a complimentary dessert to cap off a fantastic meal.
With a 4.4 rating and numerous positive reviews, Roscioli Salumeria con Cucina stands out as a must-visit culinary destination in Rome.
- Monday: 12–11:15 PM
- Tuesday: 12–11:15 PM
- Wednesday: 12–11:15 PM
- Thursday: 12–11:15 PM
- Friday: 12–11:15 PM
- Saturday: 12–11:15 PM
- Sunday: 12–11:15 PM
8. 433
Information and Reviews
- The focaccia was great, but the mushroom and truffle risotto disappointed.
- Extensive menu with excellent value for money and fantastic service.
- Delicious antipasta and pasta dishes, along with prompt and friendly service.
- Hidden gem with tasty antipasti, courteous staff, and a convenient location.
- Monday: Closed
- Tuesday: 12–11:30 PM
- Wednesday: 12–11:30 PM
- Thursday: 12–11:30 PM
- Friday: 12–11:30 PM
- Saturday: 12–11:30 PM
- Sunday: 12–11:30 PM
9. Life Ristorante
Information and Reviews
- Elevated dining experience with great service and well-presented dishes.
- Must-try truffle tasting menu with excellent wine pairings.
- Fresh black truffle ravioli and veal cutlet are exceptional.
- Professional staff and a cozy atmosphere make for a memorable meal.
Don't miss the opportunity to indulge in a culinary delight at Life Ristorante while in Rome.
- Monday: Closed
- Tuesday: 11:30 AM–11 PM
- Wednesday: 11:30 AM–11 PM
- Thursday: 11:30 AM–11 PM
- Friday: 11:30 AM–11 PM
- Saturday: 11:30 AM–11 PM
- Sunday: 11:30 AM–11 PM
10. Divinostilia food&winebar
Information and Reviews
- The food is amazing and reasonably priced with a focus on authentic Italian flavors.
- The friendly owner and staff provide exceptional service, adding to the overall dining experience.
- The selection of wines is top-notch and offers great value for the area.
Whether you're looking for a cozy dinner spot near the Colosseum or a place to unwind with a glass of wine, Divinostilia food&winebar is the perfect choice. Experience a taste of Italy in every bite!
- Monday: 12–3 PM
- Tuesday: 12–3 PM
- Wednesday: 12–3 PM
- Thursday: 12–3 PM
- Friday: 12–3 PM
- Saturday: 12–3 PM
- Sunday: Closed
11. Massimo's Al 39 Restaurant
Information and Reviews
- Delicious local Italian food
- Quick service with a friendly staff
- Phenomenal food quality at fair prices
Whether you are looking for outdoor seating, dine-in options, or kerbside pickup, Massimo's Al 39 Restaurant has got you covered. The establishment offers a range of services including salad bar, late-night food, and private dining room.
Customers rave about the authentic Italian cuisine, mentioning dishes like carbonara, pizza, and tiramisu. The atmosphere is described as casual and cozy, making it the perfect spot for a family evening or a group celebration.
Don't miss the chance to experience the culinary delights at Massimo's Al 39 Restaurant for yourself!
- Monday: 8:30 AM–11:30 PM
- Tuesday: 8:30 AM–11:30 PM
- Wednesday: 8:30 AM–11:30 PM
- Thursday: 8:30 AM–11:30 PM
- Friday: 8:30 AM–11:30 PM
- Saturday: 8:30 AM–11:30 PM
- Sunday: 8:30 AM–11:30 PM
12. La Fraschetta Der Panino
Information and Reviews
In terms of amenities, La Fraschetta Der Panino has a bar on site and offers Wi-Fi. The restaurant is family-friendly, LGBTQ+ friendly, and can accommodate groups. Additionally, the restaurant is wheelchair-accessible with a wheelchair-accessible entrance and seating.
Customer reviews highlight the following key points:
- A unique and memorable dining experience with entertainment included.
- Diverse menu with delicious food like lasagna, spaghetti, and panini.
- Friendly staff and welcoming atmosphere creating a sense of uniqueness and belonging.
- Monday: 11:30 AM–10 PM
- Tuesday: 11:30 AM–10 PM
- Wednesday: 11:30 AM–10 PM
- Thursday: 11:30 AM–10 PM
- Friday: 11:30 AM–10 PM
- Saturday: 11:30 AM–10 PM
- Sunday: 11:30 AM–10 PM
13. Pastaeat
Information and Reviews
With a rating of 4.3, Pastaeat has left a lasting impression on their customers. Reviewers have highlighted the following key points:
- Basic yet delicious pasta served without any touristy gimmicks
- Generous portions of tasty pasta at a great price
- Tolerate staff with cool packaging but average pasta flavors
- Homemade pasta with homemade sauce options like cacio e pepe, amatriciana, and carbonara
- Monday: 12 PM–12 AM
- Tuesday: 12 PM–12 AM
- Wednesday: 12 PM–12 AM
- Thursday: 12 PM–12 AM
- Friday: 12 PM–12 AM
- Saturday: 12 PM–12 AM
- Sunday: 12 PM–12 AM
14. La Forchetta d´Oro
Information and Reviews
- Customers praise the affordable prices and generous portion sizes served at the restaurant.
- There are positive comments about the friendly owners and employees that make the dining experience memorable.
- Reviewers highlight the quality of the food, with specific mentions of delicious seafood pasta, complimentary appetizers, and tasty desserts like tiramisu.
This restaurant offers a range of dining options, including takeaway and dine-in services. Their service options include the availability of alcohol, beer, coffee, and other beverages. Customers can enjoy lunch and dinner at the cozy, casual atmosphere of La Forchetta d´Oro.
- Monday: 10:30 AM–12:30 AM
- Tuesday: 10:30 AM–12:30 AM
- Wednesday: 10:30 AM–12:30 AM
- Thursday: 10:30 AM–12:30 AM
- Friday: 10:30 AM–12:30 AM
- Saturday: 10:30 AM–12:30 AM
- Sunday: 10:30 AM–12:30 AM
15. Ristorante Julie's
Information and Reviews
- Fast service with meals arriving promptly
- Zero complaints about the food quality
- Exceptional waitress who attends to all needs
- Inviting atmosphere for a relaxing dining experience
- Monday: 11:30 AM–11 PM
- Tuesday: 11:30 AM–11 PM
- Wednesday: 11:30 AM–11 PM
- Thursday: 11 AM–11 PM
- Friday: 11:30 AM–11 PM
- Saturday: 11:30 AM–11 PM
- Sunday: 11:30 AM–11 PM
16. Non c’è trippa pe’ gatti
Information and Reviews
- Delicious dishes, from appetizers to desserts
- Helpful and friendly waitstaff
- Ambiance that captures the essence of Italy
Visitors have praised the restaurant for its excellent food quality and reasonable prices. Whether you're looking for a taste of local Italian cuisine or a relaxing evening out with friends and family, Non c’è trippa pe’ gatti promises a memorable dining experience.
Map of Lunch Spots in Rome nearby
When visiting Rome, one of the best ways to experience the local culture is through its food. From traditional pasta dishes to mouth-watering pizzas, the city offers a wide array of delicious lunch options. Explore this map to discover all the top-rated restaurants and cafes where you can indulge in authentic Roman cuisine during your stay in the Eternal City.
Where are the best places to have lunch in Rome?
When it comes to finding the best places for lunch in Rome, there are several options to choose from. One popular choice is heading to the Trastevere neighborhood, known for its charming streets and authentic Roman trattorias. Here, you can enjoy traditional dishes like pasta carbonara or cacio e pepe in a cozy and welcoming atmosphere.
Another great area for lunch is Campo de' Fiori, a bustling square with vibrant outdoor markets and delicious food stalls. You can grab a slice of Roman pizza al taglio or indulge in some freshly made pasta dishes at one of the nearby restaurants.
If you're looking for a more upscale dining experience, consider booking a table at a Michelin-starred restaurant in the city center. These establishments offer gourmet Italian cuisine with a modern twist, perfect for a special lunch outing in Rome.
What are some must-try dishes for lunch in Rome?
When it comes to trying local dishes for lunch in Rome, there are several iconic options that you shouldn't miss. One classic choice is the Roman-style artichoke, a delicious and tender vegetable dish that is typically fried or roasted with herbs and olive oil.
Another must-try dish is the supplì, a deep-fried rice ball filled with mozzarella cheese and ragù sauce. These crunchy and savory snacks are perfect for a quick and satisfying lunch on the go.
Of course, no visit to Rome is complete without trying pasta dishes like amatriciana, cacio e pepe, or carbonara. These Roman classics feature simple yet flavorful ingredients like guanciale (cured pork cheek) and Pecorino Romano cheese, sure to satisfy your cravings for authentic Italian cuisine.
How can I navigate lunchtime crowds in Rome?
While Rome is a bustling city with plenty of tourists, there are ways to navigate the lunchtime crowds and find a peaceful spot to enjoy your meal. One tip is to avoid eating lunch at popular tourist attractions like the Colosseum or Vatican City, as these areas tend to be crowded with visitors.
Instead, consider exploring off-the-beaten-path neighborhoods like Monti or Testaccio, where you can find hidden gem restaurants and local trattorias without the tourist crowds. By venturing away from the main tourist areas, you can discover authentic Roman cuisine in a more relaxed setting.
Additionally, consider making a reservation at a restaurant for lunch to secure a table and avoid waiting in long lines. Many restaurants in Rome offer online booking options, making it easy to plan ahead and ensure a smooth dining experience during the busy lunch hours.
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