RomeList

RomeList

The 16 Best Salads in Rome

Places
7
Rating
4.6
7 results
Il Panino Ingegnoso
#1

Il Panino Ingegnoso

Open now
4.7· 1425 reviews

Il Panino Ingegnoso is a charming sandwich shop located in the heart of Rome, Italy. The shop offers a variety of mouthwatering sandwiches that are freshly prepared right in front of you. With a rating of 4.7 based on 1425 reviews , customers rave about the delicious food and friendly service. A customer mentioned the cozy atmosphere and friendly service of this sandwich shop, making it a delightful place to enjoy a meal in Rome. Another reviewer highlighted the affordable prices and stunning views from the outdoor seating area, where you can indulge in tasty porchetta sandwiches. Visitors were impressed by the wide variety of sandwich options, such as the Keplero Evoluto and porchetta with sautéed chicory, showcasing the shop's creativity and quality ingredients. Visit Il Panino Ingegnoso to experience delicious sandwiches, excellent service, and a welcoming ambiance in the historic city of Rome.

P.za di Pietra, 35, 00186 Roma RM, Italy
+39 06 699 1428Website
Identifies as women-ownedOutdoor seatingNo-contact delivery+33
Show more
Il Panino Ingegnoso is a charming sandwich shop located in the heart of Rome, Italy. The shop offers a variety of mouthwatering sandwiches that are freshly prepared right in front of you. With a rating of 4.7 based on 1425 reviews, customers rave about the delicious food and friendly service.
  • A customer mentioned the cozy atmosphere and friendly service of this sandwich shop, making it a delightful place to enjoy a meal in Rome.
  • Another reviewer highlighted the affordable prices and stunning views from the outdoor seating area, where you can indulge in tasty porchetta sandwiches.
  • Visitors were impressed by the wide variety of sandwich options, such as the Keplero Evoluto and porchetta with sautéed chicory, showcasing the shop's creativity and quality ingredients.
Visit Il Panino Ingegnoso to experience delicious sandwiches, excellent service, and a welcoming ambiance in the historic city of Rome.

Hours

Sunday
11 AM–5 PM
Monday
10 AM–10 PM
Tuesday
10 AM–10 PM
Wednesday
10 AM–10 PM
Thursday
10 AM–10 PM
Friday
10 AM–11 PM
Saturday
11 AM–11 PM
Identifies as women-ownedOutdoor seatingNo-contact deliveryDeliveryTakeawayDine-inWheelchair-accessible entranceWheelchair-accessible seatingAlcoholBeerCocktailsCoffeeHappy-hour drinksHappy-hour foodHealthy optionsLate-night foodSalad barSmall platesVegan optionsVegetarian optionsWineBreakfastLunchDinnerCateringDessertSeatingToiletsWi-FiCasualFamily friendlyCredit cardsDebit cardsNFC mobile paymentsGood for kidsKids' menu
Buddy Veggy Restaurant Cafè
#2

Buddy Veggy Restaurant Cafè

Open now
4.4· 3144 reviews

Buddy Veggy Restaurant Café is a renowned vegan restaurant in Rome that offers a delightful dining experience. With a rating of 4.4, this establishment prides itself on providing top-notch service and delicious vegan dishes to its patrons. The restaurant offers a wide array of service options such as outdoor seating, delivery, and kerbside pickup, ensuring that customers can enjoy their meals wherever they prefer. Customers rave about the exceptional food quality and diverse menu options. The friendly and professional staff create a welcoming atmosphere for diners. Many visitors appreciate the reasonable prices for the excellent food quality.

Corso Vittorio Emanuele II, 107A, 00186 Roma RM, Italy
+39 06 8772 8433Website
Outdoor seatingKerbside pickupDelivery+40
Show more
Buddy Veggy Restaurant Café is a renowned vegan restaurant in Rome that offers a delightful dining experience. With a rating of 4.4, this establishment prides itself on providing top-notch service and delicious vegan dishes to its patrons. The restaurant offers a wide array of service options such as outdoor seating, delivery, and kerbside pickup, ensuring that customers can enjoy their meals wherever they prefer.
  • Customers rave about the exceptional food quality and diverse menu options.
  • The friendly and professional staff create a welcoming atmosphere for diners.
  • Many visitors appreciate the reasonable prices for the excellent food quality.

Hours

Sunday
9 AM–11 PM
Monday
10 AM–11 PM
Tuesday
10 AM–11 PM
Wednesday
10 AM–11 PM
Thursday
10 AM–11 PM
Friday
10 AM–11 PM
Saturday
9 AM–11 PM
Outdoor seatingKerbside pickupDeliveryTakeawayDine-inWheelchair-accessible entranceWheelchair-accessible seatingWheelchair-accessible toiletAlcoholBeerCocktailsCoffeeHappy-hour drinksHappy-hour foodHealthy optionsLate-night foodOrganic dishesSpiritsVegan optionsVegetarian optionsWineBreakfastBrunchLunchDinnerCounter serviceDessertSeatingBar on siteToiletsWi-FiCasualCosyGroupsLGBTQ+ friendlyTransgender safe spaceAccepts reservationsCredit cardsDebit cardsNFC mobile paymentsGood for kidsHigh chairsDogs allowed
L'Insalata Ricca
#3

L'Insalata Ricca

Open now
4.5· 1485 reviews

L'Insalata Ricca is a charming Italian restaurant located in the heart of Rome . Known for its authentic flavors and exceptional service, this restaurant offers a wide range of service options such as outdoor seating , delivery , takeaway , and dine-in . With a rating of 4.5 out of 5 from 1485 reviews, it's no surprise that customers rave about their experience here. Delicious and varied menu with many options to choose from Attentive and friendly staff providing excellent service Reasonable prices for the quality of food and experience Whether you're in the mood for pasta , salad , or other Italian dishes , L'Insalata Ricca has something for everyone. The atmosphere is described as casual and cosy , making it a perfect spot for families, groups, or a romantic evening out. Don't miss out on this hidden gem in Rome for a truly memorable dining experience.

Via Giulio Cesare Santini, 12, 00153 Roma RM, Italy
+39 06 588 1301Website
Outdoor seatingDeliveryTakeaway+32
Show more
L'Insalata Ricca is a charming Italian restaurant located in the heart of Rome. Known for its authentic flavors and exceptional service, this restaurant offers a wide range of service options such as outdoor seating, delivery, takeaway, and dine-in. With a rating of 4.5 out of 5 from 1485 reviews, it's no surprise that customers rave about their experience here.
  • Delicious and varied menu with many options to choose from
  • Attentive and friendly staff providing excellent service
  • Reasonable prices for the quality of food and experience
Whether you're in the mood for pasta, salad, or other Italian dishes, L'Insalata Ricca has something for everyone. The atmosphere is described as casual and cosy, making it a perfect spot for families, groups, or a romantic evening out. Don't miss out on this hidden gem in Rome for a truly memorable dining experience.

Hours

Sunday
12 PM–12 AM
Monday
12 PM–12 AM
Tuesday
12 PM–12 AM
Wednesday
12 PM–12 AM
Thursday
12 PM–12 AM
Friday
12 PM–12 AM
Saturday
12 PM–12 AM
Outdoor seatingDeliveryTakeawayDine-inWheelchair-accessible entranceWheelchair-accessible seatingWheelchair-accessible toiletAlcoholBeerCoffeeHealthy optionsLate-night foodOrganic dishesSmall platesSpiritsVegan optionsVegetarian optionsWineLunchDinnerDessertSeatingToiletsWi-FiCasualCosyFamily friendlyGroupsLGBTQ+ friendlyAccepts reservationsCredit cardsDebit cardsNFC mobile paymentsGood for kidsHigh chairs
Fratelli de Luca - Salad&Juice BAR (Prati)
#4

Fratelli de Luca - Salad&Juice BAR (Prati)

Open now
4.5· 962 reviews

Fratelli de Luca - Salad&Juice BAR (Prati) is a must-visit salad shop in Rome. With a rating of 4.5 stars based on 962 reviews, it is clear that customers love the fresh and delicious offerings. Fresh ingredients Great service Healthy options Relaxing atmosphere Whether you are looking for salads, sandwiches, poke bowls, or juices, Fratelli de Luca has something for everyone. Customers rave about the quality of the food, friendly staff, and reasonable pricing. Don't miss out on this gem in the Prati neighborhood!

Via Germanico, 152, 00192 Roma RM, Italy
+39 06 3260 9654Website
Kerbside pickupTakeawayDine-in+12
Show more
Fratelli de Luca - Salad&Juice BAR (Prati) is a must-visit salad shop in Rome. With a rating of 4.5 stars based on 962 reviews, it is clear that customers love the fresh and delicious offerings.
  • Fresh ingredients
  • Great service
  • Healthy options
  • Relaxing atmosphere
Whether you are looking for salads, sandwiches, poke bowls, or juices, Fratelli de Luca has something for everyone. Customers rave about the quality of the food, friendly staff, and reasonable pricing. Don't miss out on this gem in the Prati neighborhood!

Hours

Sunday
9 AM–4 PM
Monday
8:30 AM–7 PM
Tuesday
8:30 AM–8 PM
Wednesday
8:30 AM–8 PM
Thursday
8:30 AM–8 PM
Friday
8:30 AM–8 PM
Saturday
9 AM–8 PM
Kerbside pickupTakeawayDine-inWheelchair-accessible entranceWheelchair-accessible seatingOrganic dishesDessertSeatingToiletsCasualFamily friendlyTransgender safe spaceCredit cardsDebit cardsNFC mobile payments
Erba di Grano - Rione VIII
#5

Erba di Grano - Rione VIII

4.9· 68 reviews

Erba di Grano - Rione VIII is a renowned juice shop located in the heart of Rome, Italy. They offer a range of delicious and refreshing juices made from fresh ingredients, perfect for a quick pick-me-up or to quench your thirst while exploring the beautiful city. The cozy and casual atmosphere makes it a great spot for families to enjoy a healthy snack or meal. Customers rave about their experience at Erba di Grano - Rione VIII , highlighting some key points: Very small but amazing juice and options, perfect for a quick refreshment while sightseeing. Excellent paninis and juices made with super fresh ingredients. Great variety of fresh fruits for delicious juices, along with tasty sandwiches and salads. Best fresh juice with exceptional service, making customers happy and satisfied. With a stellar rating of 4.9 stars and glowing reviews, Erba di Grano - Rione VIII is a must-visit destination for anyone looking for a healthy and tasty treat in Rome.

Piazza di S. Andrea della Valle, 8, 00186 Roma RM, Italy
+39 06 8397 5869
TakeawayDine-inSeating+4
Show more
Erba di Grano - Rione VIII is a renowned juice shop located in the heart of Rome, Italy. They offer a range of delicious and refreshing juices made from fresh ingredients, perfect for a quick pick-me-up or to quench your thirst while exploring the beautiful city. The cozy and casual atmosphere makes it a great spot for families to enjoy a healthy snack or meal. Customers rave about their experience at Erba di Grano - Rione VIII, highlighting some key points:
  • Very small but amazing juice and options, perfect for a quick refreshment while sightseeing.
  • Excellent paninis and juices made with super fresh ingredients.
  • Great variety of fresh fruits for delicious juices, along with tasty sandwiches and salads.
  • Best fresh juice with exceptional service, making customers happy and satisfied.
With a stellar rating of 4.9 stars and glowing reviews, Erba di Grano - Rione VIII is a must-visit destination for anyone looking for a healthy and tasty treat in Rome.

Hours

Monday
10:30 AM–6 PM
Tuesday
10:30 AM–6 PM
Wednesday
10:30 AM–6 PM
Thursday
10:30 AM–6 PM
Friday
10:30 AM–6 PM
Saturday
11 AM–6 PM
TakeawayDine-inSeatingCasualFamily friendlyCredit cardsDebit cards
Sano&salad
#6

Sano&salad

Open now
4.8· 80 reviews

Sano&salad is a renowned health food restaurant situated in Rome, Italy. They offer a variety of service options such as delivery , takeaway , and dine-in , making it convenient for customers with different preferences. The restaurant provides a range of offerings including healthy , vegan , and vegetarian options, ensuring there is something for everyone. Customers have left glowing reviews for Sano&salad , highlighting a few key points: Healthy lunch spot with plenty of options to choose from! Delightfully delicious hidden gem! Their food was the perfect healthy lunch! Craved some salad & healthy food after weeks of pizza & pasta. The food was fresh and very nice! Healthful, thoughtfully prepared, and tasty salads, juices, and other lunch items. Good service and a pleasant ambiance. These reviews showcase the diverse menu options, quality of food, and the friendly service provided by the staff at Sano&salad . Customers are consistently impressed by the fresh ingredients and delicious offerings at this health-conscious restaurant.

Via Cesare Paoletti, 28, 00198 Roma RM, Italy
+39 06 8692 4633Website
No-contact deliveryDeliveryTakeaway+14
Show more
Sano&salad is a renowned health food restaurant situated in Rome, Italy. They offer a variety of service options such as delivery, takeaway, and dine-in, making it convenient for customers with different preferences. The restaurant provides a range of offerings including healthy, vegan, and vegetarian options, ensuring there is something for everyone. Customers have left glowing reviews for Sano&salad, highlighting a few key points:
  • Healthy lunch spot with plenty of options to choose from!
  • Delightfully delicious hidden gem! Their food was the perfect healthy lunch!
  • Craved some salad & healthy food after weeks of pizza & pasta. The food was fresh and very nice!
  • Healthful, thoughtfully prepared, and tasty salads, juices, and other lunch items. Good service and a pleasant ambiance.
These reviews showcase the diverse menu options, quality of food, and the friendly service provided by the staff at Sano&salad. Customers are consistently impressed by the fresh ingredients and delicious offerings at this health-conscious restaurant.

Hours

Monday
11 AM–3 PM · 6:30–10 PM
Tuesday
11 AM–3 PM · 6:30–10 PM
Wednesday
11 AM–3 PM · 6:30–10 PM
Thursday
11 AM–3 PM · 6:30–10 PM
Friday
11 AM–3 PM · 6:30–10 PM
Saturday
11 AM–3:30 PM
No-contact deliveryDeliveryTakeawayDine-inWheelchair-accessible entranceHealthy optionsVegan optionsVegetarian optionsLunchDinnerDessertCasualGroupsCredit cardsDebit cardsNFC mobile paymentsGood for kids
Passione Insalata
#14

Passione Insalata

4.5· 42 reviews

Passione Insalata is a popular salad shop located in Roma, Italy. They offer a range of service options including takeaway and dine-in choices. Customers can enjoy a casual atmosphere with convenient amenities such as toilets on-site. Accepted payment methods include credit cards, debit cards, and NFC mobile payments. With a solid rating of 4.5 based on 42 reviews , Passione Insalata has garnered positive feedback from customers. Some key points from the reviews include: Good food and service Excellent quality of food with customizable salads Kind and attentive staff with affordable prices Fresh ingredients and great variety for customizable salads Passione Insalata is praised for its quick service, fresh ingredients, and affordable prices, making it a favorite spot for a healthy and delicious meal in Roma.

Via Simeto, 2, 00198 Roma RM, Italy
+39 06 8778 6587
TakeawayDine-inDessert+5
Show more
Passione Insalata is a popular salad shop located in Roma, Italy. They offer a range of service options including takeaway and dine-in choices. Customers can enjoy a casual atmosphere with convenient amenities such as toilets on-site. Accepted payment methods include credit cards, debit cards, and NFC mobile payments. With a solid rating of 4.5 based on 42 reviews, Passione Insalata has garnered positive feedback from customers. Some key points from the reviews include:
  • Good food and service
  • Excellent quality of food with customizable salads
  • Kind and attentive staff with affordable prices
  • Fresh ingredients and great variety for customizable salads
Passione Insalata is praised for its quick service, fresh ingredients, and affordable prices, making it a favorite spot for a healthy and delicious meal in Roma.

Hours

Monday
6:30 AM–7 PM
Tuesday
6:30 AM–7 PM
Wednesday
6:30 AM–7 PM
Thursday
6:30 AM–7 PM
Friday
6:30 AM–7 PM
TakeawayDine-inDessertToiletsCasualCredit cardsDebit cardsNFC mobile payments

Editor's notes

About salad in rome in RomeList

For travelers seeking a lighter option while exploring the bustling streets of Rome, a fresh and delicious salad can be the perfect meal. Whether looking for a quick bite to eat or a sit-down dining experience, Rome offers a variety of options to satisfy any craving.

From traditional Italian ingredients to more exotic flavors, the salads in Rome cater to a diverse range of tastes. For those looking to find the best salads in Rome, this list offers a selection of top spots to consider. Whether craving a classic Caesar salad or a unique mix of local favorites, there is something for everyone in the Eternal City.

  • Various types of salads to choose from
  • Quality and freshness of ingredients
  • Location and ambiance of the restaurant
  • Price range and portion sizes

Embark on a culinary journey through Rome's best salad spots and discover a world of flavors waiting to be enjoyed.

The 16 Best Salads in Rome:

Location

Map of Salads in Rome

Craving a fresh and healthy salad in the bustling city of Rome? Look no further! This map highlights all the best spots to grab a delicious salad near you. From traditional Italian greens to trendy modern twists, you're sure to find the perfect bowl of greens to satisfy your craving. Enjoy exploring all the tasty options!

Questions about salad in rome

Are salads a common dish in Rome?
Yes, salads are a popular and common dish in Rome. Italian cuisine places an emphasis on fresh ingredients, and salads are often made with seasonal vegetables and high-quality olive oil. In Rome, you can find a variety of salads on restaurant menus, ranging from simple mixed greens to more elaborate options with ingredients like avocado, tuna, and fresh mozzarella.
What are some popular ingredients in Roman salads?
Some of the popular ingredients you can expect to find in Roman salads include:
Can I find vegetarian and vegan salad options in Rome?
Yes, Rome is a welcoming city for vegetarian and vegan diners, and you can easily find vegetarian and vegan salad options at many restaurants. Italian cuisine celebrates fresh produce, which means that salads are often a great choice for those following a vegetarian or vegan diet. Look for salads that are packed with vegetables, nuts, seeds, and grains for a satisfying and flavorful meal.
Where are some of the best places to enjoy salads in Rome?
Rome is home to a plethora of fantastic restaurants and eateries where you can enjoy delicious salads. Some recommendations include: