The 16 Best Salads in Rome
For travelers seeking a lighter option while exploring the bustling streets of Rome, a fresh and delicious salad can be the perfect meal. Whether looking for a quick bite to eat or a sit-down dining experience, Rome offers a variety of options to satisfy any craving.
From traditional Italian ingredients to more exotic flavors, the salads in Rome cater to a diverse range of tastes. For those looking to find the best salads in Rome, this list offers a selection of top spots to consider. Whether craving a classic Caesar salad or a unique mix of local favorites, there is something for everyone in the Eternal City.
- Various types of salads to choose from
- Quality and freshness of ingredients
- Location and ambiance of the restaurant
- Price range and portion sizes
Embark on a culinary journey through Rome's best salad spots and discover a world of flavors waiting to be enjoyed.
The 16 Best Salads in Rome:
- 1. Il Panino Ingegnoso
- 2. Buddy Veggy Restaurant Cafè
- 3. L'Insalata Ricca
- 4. Fratelli de Luca - Salad&Juice BAR (Prati)
- 5. Erba di Grano - Rione VIII
- 6. Sano&salad
- 7. L'Insalata Ricca - Largo dei Chiavari | Roma
- 8. L'Insalata Ricca
- 9. L'Insalata Ricca - Piazza Risorgimento
- 10. Açai Sisters Plebiscito
- 11. Avocado Bar Roma
- 12. L'Insalata Ricca - Piazza di Pasquino
- 13. VitalityFood
- 14. Passione Insalata
- 15. MARKET
- 16. It Bread & Salad
- Monday: 10 AM–10 PM
- Tuesday: 10 AM–10 PM
- Wednesday: 10 AM–10 PM
- Thursday: 10 AM–10 PM
- Friday: 10 AM–11 PM
- Saturday: 11 AM–11 PM
- Sunday: 11 AM–5 PM
1. Il Panino Ingegnoso
Information and Reviews
- A customer mentioned the cozy atmosphere and friendly service of this sandwich shop, making it a delightful place to enjoy a meal in Rome.
- Another reviewer highlighted the affordable prices and stunning views from the outdoor seating area, where you can indulge in tasty porchetta sandwiches.
- Visitors were impressed by the wide variety of sandwich options, such as the Keplero Evoluto and porchetta with sautéed chicory, showcasing the shop's creativity and quality ingredients.
Visit Il Panino Ingegnoso to experience delicious sandwiches, excellent service, and a welcoming ambiance in the historic city of Rome.
- Monday: 10 AM–11 PM
- Tuesday: 10 AM–11 PM
- Wednesday: 10 AM–11 PM
- Thursday: 10 AM–11 PM
- Friday: 10 AM–11 PM
- Saturday: 9 AM–11 PM
- Sunday: 9 AM–11 PM
2. Buddy Veggy Restaurant Cafè
Information and Reviews
- Customers rave about the exceptional food quality and diverse menu options.
- The friendly and professional staff create a welcoming atmosphere for diners.
- Many visitors appreciate the reasonable prices for the excellent food quality.
- Monday: 12 PM–12 AM
- Tuesday: 12 PM–12 AM
- Wednesday: 12 PM–12 AM
- Thursday: 12 PM–12 AM
- Friday: 12 PM–12 AM
- Saturday: 12 PM–12 AM
- Sunday: 12 PM–12 AM
3. L'Insalata Ricca
Information and Reviews
- Delicious and varied menu with many options to choose from
- Attentive and friendly staff providing excellent service
- Reasonable prices for the quality of food and experience
Whether you're in the mood for pasta, salad, or other Italian dishes, L'Insalata Ricca has something for everyone. The atmosphere is described as casual and cosy, making it a perfect spot for families, groups, or a romantic evening out. Don't miss out on this hidden gem in Rome for a truly memorable dining experience.
- Monday: 8:30 AM–7 PM
- Tuesday: 8:30 AM–8 PM
- Wednesday: 8:30 AM–8 PM
- Thursday: 8:30 AM–8 PM
- Friday: 8:30 AM–8 PM
- Saturday: 9 AM–8 PM
- Sunday: 9 AM–4 PM
4. Fratelli de Luca - Salad&Juice BAR (Prati)
Information and Reviews
- Fresh ingredients
- Great service
- Healthy options
- Relaxing atmosphere
Whether you are looking for salads, sandwiches, poke bowls, or juices, Fratelli de Luca has something for everyone. Customers rave about the quality of the food, friendly staff, and reasonable pricing. Don't miss out on this gem in the Prati neighborhood!
- Monday: 10:30 AM–6 PM
- Tuesday: 10:30 AM–6 PM
- Wednesday: 10:30 AM–6 PM
- Thursday: 10:30 AM–6 PM
- Friday: 10:30 AM–6 PM
- Saturday: 11 AM–6 PM
- Sunday: Closed
5. Erba di Grano - Rione VIII
Information and Reviews
Customers rave about their experience at Erba di Grano - Rione VIII, highlighting some key points:
- Very small but amazing juice and options, perfect for a quick refreshment while sightseeing.
- Excellent paninis and juices made with super fresh ingredients.
- Great variety of fresh fruits for delicious juices, along with tasty sandwiches and salads.
- Best fresh juice with exceptional service, making customers happy and satisfied.
With a stellar rating of 4.9 stars and glowing reviews, Erba di Grano - Rione VIII is a must-visit destination for anyone looking for a healthy and tasty treat in Rome.
- Monday: 11 AM–3 PM
- Tuesday: 11 AM–3 PM
- Wednesday: 11 AM–3 PM
- Thursday: 11 AM–3 PM
- Friday: 11 AM–3 PM
- Saturday: 11 AM–3:30 PM
- Sunday: Closed
6. Sano&salad
Information and Reviews
Customers have left glowing reviews for Sano&salad, highlighting a few key points:
- Healthy lunch spot with plenty of options to choose from!
- Delightfully delicious hidden gem! Their food was the perfect healthy lunch!
- Craved some salad & healthy food after weeks of pizza & pasta. The food was fresh and very nice!
- Healthful, thoughtfully prepared, and tasty salads, juices, and other lunch items. Good service and a pleasant ambiance.
These reviews showcase the diverse menu options, quality of food, and the friendly service provided by the staff at Sano&salad. Customers are consistently impressed by the fresh ingredients and delicious offerings at this health-conscious restaurant.
- Monday: 11 AM–12 AM
- Tuesday: 11 AM–12 AM
- Wednesday: 11 AM–12 AM
- Thursday: 11 AM–12 AM
- Friday: 11 AM–12 AM
- Saturday: 11 AM–12 AM
- Sunday: 11 AM–12 AM
7. L'Insalata Ricca - Largo dei Chiavari | Roma
Information and Reviews
With a rating of 4.1 stars, based on 1639 reviews, the restaurant has garnered praise for its delicious dishes and inviting atmosphere. Customers have highlighted a few key points in their reviews:
- Amazing food with fresh ingredients and great flavors
- Good value for the quality of food served
- Warm atmosphere, attentive staff, and delectable dishes
Whether you are looking for a casual dining experience or a place to enjoy a special evening, L'Insalata Ricca - Largo dei Chiavari | Roma is a must-visit destination in Rome for food enthusiasts.
- Monday: 11 AM–12 AM
- Tuesday: 11 AM–12 AM
- Wednesday: 11 AM–12 AM
- Thursday: 11 AM–12 AM
- Friday: 11 AM–12 AM
- Saturday: 11 AM–12 AM
- Sunday: 11 AM–12 AM
8. L'Insalata Ricca
Information and Reviews
- A customer enjoyed a lovely dinner in a pleasant atmosphere with fast service and good vibes. They recommend the meat, cheese, and honey platter, gnocchi, and spaghetti with meatballs.
- Another customer praised the outstanding salads, generous portions, vegetarian options, and friendly service, planning to return for more.
- One customer had a disappointing experience with long wait times, rushed service, and unimpressive food quality, leading to a negative rating.
- Someone else loved the pizza and appreciated the early arrival tip for better service.
- Monday: 12–11 PM
- Tuesday: 12–11 PM
- Wednesday: 12–11 PM
- Thursday: 12–11 PM
- Friday: 12–11 PM
- Saturday: 12–11 PM
- Sunday: 12–11 PM
9. L'Insalata Ricca - Piazza Risorgimento
Information and Reviews
The reviews for L'Insalata Ricca - Piazza Risorgimento highlight the following key points:
- Food quality is average but the service staff may oversell.
- Varied menu with delicious salads and good lunch combo specials.
- Great variety of salads and non-pasta options at a reasonable price.
- Salad options include seafood and steak salads with generous portions.
Customers have appreciated the range of offerings at the restaurant, from salads to pizzas, making it a versatile dining choice. If you're looking for a refreshing change from traditional Italian fare, L'Insalata Ricca - Piazza Risorgimento is worth a visit.
- Monday: 8 AM–10 PM
- Tuesday: 8 AM–10 PM
- Wednesday: 8 AM–10 PM
- Thursday: 8 AM–10 PM
- Friday: 8 AM–10 PM
- Saturday: 8 AM–10 PM
- Sunday: 8 AM–10 PM
10. Açai Sisters Plebiscito
Information and Reviews
- Bumped into this place while searching for nearby salad restaurant options. Loved the variety of fresh, crisp salads and delicious freshly squeezed juices. Highly recommended.
- Very tasty vegan bowls for a quick breakfast, but slightly on the expensive side. The store has a great ambiance.
- A cute place with friendly service, but as a Brazilian, the açaí bowl didn't meet expectations. It felt like a different blend and tasted off.
- Amazing, fresh food and juices with a chill vibe. Great salad and green juice options. Highly accommodating for gluten-free customers.
Customers have praised the friendly staff, the fresh ingredients, and the vibrant atmosphere of Açai Sisters Plebiscito. The business is known for its healthy options and delicious meals, making it a must-visit in Rome for those looking for a refreshing and nourishing experience.
- Monday: 12–4 PM
- Tuesday: 12–4 PM
- Wednesday: 12–4 PM
- Thursday: 12–4 PM
- Friday: 12–4 PM
- Saturday: 12–4 PM
- Sunday: 12–4 PM
11. Avocado Bar Roma
Information and Reviews
- Loved the place! Had amazing avocado toast and a hawain poke bowl. I truly recommend this for anyone looking for either Vegan or non-pasta-pizza option!!
- Really good vegetarian options, healthy and relatively inexpensive. Large portions and they will customize the food to please you!
- Delicious and staff really Nice. You can go without hesitation.
Whether you're craving a vegan bowl, avocado toast, or a fresh salad, Avocado Bar Roma has got you covered. From breakfast to dinner, they offer a variety of options to suit your needs. Don't miss out on this gem while exploring the vibrant streets of Rome!
- Monday: 12–11:30 PM
- Tuesday: 12–11:30 PM
- Wednesday: 12–11:30 PM
- Thursday: 12–11:30 PM
- Friday: 12–11:30 PM
- Saturday: 12–11:30 PM
- Sunday: 12–11:30 PM
12. L'Insalata Ricca - Piazza di Pasquino
Information and Reviews
Customers can enjoy outdoor seating, delivery, takeaway, and dine-in options. The restaurant is wheelchair-accessible and offers a cozy and casual atmosphere for both families and groups. Customers can choose from a range of offerings including alcohol, beer, coffee, healthy options, organic dishes, vegan and vegetarian options, wine, and more.
According to 583 reviews, L'Insalata Ricca has received a rating of 4.1 stars. Here are some key points from customer reviews:
- The salads are amazing with generous portions
- Great food at reasonable prices
- Excellent customer service
- Cozy atmosphere perfect for a meal with family or friends
- Monday: 6:30 AM–9 PM
- Tuesday: 6:30 AM–9 PM
- Wednesday: 6:30 AM–9 PM
- Thursday: 6:30 AM–9 PM
- Friday: 6:30 AM–9 PM
- Saturday: 6:30 AM–5 PM
- Sunday: 7 AM–5 PM
13. VitalityFood
Information and Reviews
- Outdoor seating
- No-contact delivery
- Fast service
- Wheelchair-accessible amenities
The menu boasts a range of healthy options including
- Organic dishes
- Vegan and vegetarian choices
- Salad bar
- Small plates
Customers have left positive reviews, praising the friendly staff, affordable prices, and delicious breakfast and lunch options. One visitor exclaims, "The vegan breakfast was worth every penny!" Experience the vitality and freshness of VitalityFood today.
- Monday: 6:30 AM–7 PM
- Tuesday: 6:30 AM–7 PM
- Wednesday: 6:30 AM–7 PM
- Thursday: 6:30 AM–7 PM
- Friday: 6:30 AM–7 PM
- Saturday: Closed
- Sunday: Closed
14. Passione Insalata
Information and Reviews
With a solid rating of 4.5 based on 42 reviews, Passione Insalata has garnered positive feedback from customers. Some key points from the reviews include:
- Good food and service
- Excellent quality of food with customizable salads
- Kind and attentive staff with affordable prices
- Fresh ingredients and great variety for customizable salads
Passione Insalata is praised for its quick service, fresh ingredients, and affordable prices, making it a favorite spot for a healthy and delicious meal in Roma.
- Monday: 12–2:30 PM
- Tuesday: 12–2:30 PM
- Wednesday: 12–2:30 PM
- Thursday: 12–2:30 PM
- Friday: 12–2:30 PM
- Saturday: 12–2:30 PM
- Sunday: 12–2:30 PM
15. MARKET
Information and Reviews
Customers have praised MARKET for several key points:
- Refreshing poke bowls after heavy pasta meals
- Good service and friendly staff
- Quality, light, and delicious food options
The atmosphere is described as casual, making it a perfect spot for families and the LGBTQ+ community. The restaurant also accepts reservations and offers amenities like clean toilets. MARKET has garnered a stellar rating of 4.3 based on 10 reviews, with customers highlighting the excellent food quality and service. Visit MARKET for an unforgettable dining experience in the heart of Rome.
- Monday: 7 AM–10:30 PM
- Tuesday: 7 AM–10:30 PM
- Wednesday: 7 AM–10:30 PM
- Thursday: 7 AM–10:30 PM
- Friday: 7 AM–10:30 PM
- Saturday: 7 AM–10:30 PM
- Sunday: 7 AM–10:30 PM
16. It Bread & Salad
Information and Reviews
Overall, customers have shared positive experiences at It Bread & Salad:
- Comfortable place to grab a snack while wandering. Friendly and helpful staff, with great air conditioning.
- Great customer service, with a willingness to accommodate specific requests.
- Awesome Aperol spritz, well made and well priced.
Map of Salads in Rome nearby
Craving a fresh and healthy salad in the bustling city of Rome? Look no further! This map highlights all the best spots to grab a delicious salad near you. From traditional Italian greens to trendy modern twists, you're sure to find the perfect bowl of greens to satisfy your craving. Enjoy exploring all the tasty options!
Are salads a common dish in Rome?
Yes, salads are a popular and common dish in Rome. Italian cuisine places an emphasis on fresh ingredients, and salads are often made with seasonal vegetables and high-quality olive oil. In Rome, you can find a variety of salads on restaurant menus, ranging from simple mixed greens to more elaborate options with ingredients like avocado, tuna, and fresh mozzarella.
Salads are typically served as a starter or side dish in traditional Roman meals. They offer a refreshing and light option that complements the richness of pasta, pizza, and other main dishes. Whether you're dining at a casual trattoria or a fine dining restaurant, you're likely to find a delightful selection of salads to choose from in Rome.
What are some popular ingredients in Roman salads?
Some of the popular ingredients you can expect to find in Roman salads include:
- Romaine lettuce: A staple in many traditional salads, particularly the classic Caesar salad.
- Tomatoes: Fresh, ripe tomatoes are often used to add color and flavor to salads.
- Cucumbers: Crisp and refreshing, cucumbers are commonly used in Mediterranean salads.
- Olives: Both green and black olives are popular additions that provide a salty kick.
- Capers: These small, tangy buds add a burst of flavor and are often used in Mediterranean salads.
Of course, these are just a few examples, and Roman salads can feature a wide range of ingredients based on the season and personal preferences.
Can I find vegetarian and vegan salad options in Rome?
Yes, Rome is a welcoming city for vegetarian and vegan diners, and you can easily find vegetarian and vegan salad options at many restaurants. Italian cuisine celebrates fresh produce, which means that salads are often a great choice for those following a vegetarian or vegan diet. Look for salads that are packed with vegetables, nuts, seeds, and grains for a satisfying and flavorful meal.
Many Roman restaurants are also happy to accommodate dietary restrictions and preferences, so don't hesitate to ask your server for any modifications to make a salad vegan or vegetarian-friendly. Be sure to also try some of the local specialties, such as a simple Caprese salad with fresh mozzarella, tomatoes, and basil drizzled with olive oil.
Where are some of the best places to enjoy salads in Rome?
Rome is home to a plethora of fantastic restaurants and eateries where you can enjoy delicious salads. Some recommendations include:
- Salumeria Roscioli: Known for their fresh ingredients and flavorful salads
- Trapizzino: Offers a unique twist on traditional Roman cuisine, including creative salad options
- Farmer's Market at Campo de' Fiori: Visit the vibrant market to find fresh produce and ingredients for your own homemade salads
Exploring the city's neighborhoods will also lead you to hidden gems and local establishments that serve up fantastic salads with a Roman twist. Be sure to keep an eye out for daily specials and seasonal offerings that highlight the best of Italian produce.
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